Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into your life.
If you look at the lives of fit people you will typically see that they have more things in order and under control in their life. This is because it takes a dedicated and clean mind to make the effort to live in a healthy way and it encompasses an entire life.
If you can get it done standing, do it standing. Even if you find yourself stuck in the house all day, sitting around certainly is not good for you. Standing, while it won?t be getting you into perfect shape, is infinitely better than just sitting there. Move around as much as you can.
One of the things that you can do to improve your physical fitness while in the office is to go to your coworker?s cubicle when you need help instead of using the phone. Although it may be convenient to just use the phone, using your legs and walking over enables you to burn calories.
When doing calf raises, incorporate two different styles. Since your calves rely on two different muscles you want to target both of them. You can accomplish this by doing both a standing and sitting calf raise. This will build overall strength in the calves as opposed to leaving one group out.
Schedule your time to workout the same way you schedule your important appointments. Your health and fitness are just as important to your life as your next doctor?s appointment, so treat it the same way. Setting your workouts in your calendar will make you more likely to take the time and do them.
If you are looking for a gym for weight training, take a tour before you sign up. Check to see if there are loose weights lying on the floor. This probably means that the gym area rarely gets cleaned up, either by clients after their workout or by gym employees. If possible, find a cleaner, more organized gym, which will reduce the risk of picking up illnesses.
If golf is your preferred method of staying fit, make sure you warm up adequately before teeing off. Most golfers warm up by taking a few practice swings. However, fitness experts believe that this is not sufficient to prevent injury. Swinging a golf club involves using muscles in both your upper and lower body. If these muscles aren?t getting enough blood flow, it is very easy to pull or strain them. It is recommended that you do some type of warm-up exercises for 10 to 15 minutes before beginning your round of golf. Not only will this decrease the risk of injury, but it may also improve your game.
Fitness is not as complicated as it is made out to be. Sure it can be completely competitive, but it doesn?t have to be. It can indeed be a personal activity. Now that you understand a bit more of how to do it and what to do, go give it a try.
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Source: http://newhealthandfitness.org/2012/03/06/getting-fit-can-be-easier-than-you-think/
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