Tuesday, May 31, 2011

Expert Physical Therapist NYC - The Best Diets and Great ABS


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Low back pain is the most common pain felt by many people all over the world. This is the most common ailment felt by people who visit the doctor and is also considered one of the most common causes of admission in hospitals. Because of this, many people who are feeling this condition make this a reason for being absent from work and exactly the reason why they are not able to accomplish their daily tasks.

There are three treatment options for this condition namely; surgical, non-surgical and pharmacologic but most people opt for the physical treatment which involves non-surgical therapy called the spinal decompression and uses the DRX9000 spinal decompression tool.

The DRX9000 spinal decompression system is a computerized process designed to provide patients a lot of benefits with the use of a non-invasive approach. This will help minimize healthcare resources while offering an optimal therapeutic approach in the treatment of lower back pain. The aim of this therapy is to relieve pain by making the intra-discal spaces larger, reduce herniation, and decrease the pressure of intra-discal spaces while the treatment is going on. Patients who used this therapy claimed their pain reduced significantly and required fewer intakes of analgesics and had better function of their painful and affected part.

The concept of decompression makes use of the technology of fighting the effects of gravity to the body. Inversion tables have already been in use for many decades and the benefits have been incomparable for those who have been suffering back pain for years now. Most chiropractic practitioners will likely recommend this kind of therapy as well as the orthopedic physicians and health care experts.

Nowadays, spinal decompression systems such as the DRX9000 have become more prominent and common in clinical practice as the treatment for back pain. These were developed to provide non-invasive intervention for the treatment of this condition for the purpose of expanding the space between vertebrates and reducing the protrusion of the disc.

Lumbar spinal decompression with the use of the non-surgical spinal decompression table differs from the spinal decompression surgery. Lumbar spinal decompression therapy is considered by many as conservative treatment which attempts to decompress the joints and discs of the lower back. The lumbar spinal decompression utilizing expensive surgery may be considered when all other conservative treatments have failed.

Some of the symptoms and conditions that these treatments may be able to help are back pain, sciatica, leg pain, spinal stenosis, lumbar facet syndrome or facet arthritis, bulging discs, pinched nerve, herniated discs, and degenerative discs disease. All of these cases are different from each other and therefore each person suffering from these conditions must be assessed individually. The lumbar spinal decompression is one possible treatment which is appropriate to most people.

Orthopedics is a division of medicine which focuses on the skeletal and muscular systems. If you were told that you should get treatment for any injuries related to those areas, its best to find an Orthopedic Physical Therapy NYC center. It is important to know about the different types of injuries and disorders that could affect your muscles, joints and bones to understand how physical therapy will help to manage orthopedic problems.

There are several specialty areas within the field of physical therapy. Even though, this is recognized throughout this profession, it?s often disregarded by the average person.

Orthopedic Physical Therapist NYC

A physical therapist NYC can diagnose, care for and treat injuries and disorders associated with the musculoskeletal system. These type of specialists can also assist people to recover from an orthopedic surgery. Generally, this type of physical therapy can be found within the out-patient health care setting. These therapists are trained to provide treatment for sports injuries, post-operative joints, amputations and arthritis and other conditions and injuries. Strength training, joint mobilizations, cold and hot packs as well as electrical stimulation are generally used to speed up recovery within the orthopedic setting.

If you have suffered injuries or have a disease that is affecting your bones, muscles, tendons or ligaments, you can get help from a physical therapist NYC who specializes in orthopedic care. These therapists can offer different types therapy and will use different tools to help with rehabilitation. Besides the ones mentioned above, the therapist might also use massage, ultrasound, stretching and more.

Stretching will be important if you have stiff joints which could severely affect your regular activities. The right stretching exercise will help to preserve those functions. The strength training will help to improve the function of your muscles, increase endurance and maintain or enhance movements. The closed chains strength workouts will help to balance your muscle strength while proprioceptive workouts will help if you have lost your sense of knowing where you receive injury. The heat and ice therapy will warm-up and cool-down muscles and help with the stimulation of blood flow, while help to minimize swellings. By using an ultrasound, deep tissues can be stimulated and warm up whilst the blood circulation is improved.

Quite often, there are orthopedic problems that would require workouts to speed up the healing process, in addition to the complicated conditions that will require you to get a physical therapist. Therefore, if you need treatment for any of the conditions mentioned above, you should not hesitate to look for and expert orthopedic physical therapist NYC to get the best care.

Spinal decompression is FDA approved non-surgical option to treat acute and chronic back pain. Find an expert physical therapist NYC.

Source: http://www.lookingforapersonaltrainer.com/blog/health-fitness/spinal-decompression-expert-physical-therapist-nyc/

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What exactly are the Drawbacks to be a Nurse? | eZine Articles ...

Your function hrs can be at any time of the day or night. New nurses especially don?t have much control through which hours or days they?re required to work. You might be needed to function the evening shift or to function a part of the day and part of the evening.

Your work days, especially in hospitals, will usually require which you function some weekend days each month. If you have small kids who need care, you will need to have dependable child treatment for the days you are scheduled to function. You might not have the ability to decide on which holidays you are able to have off. You?ll generally have to rotate vacations off with other nursing personnel.

You will find specialty careers that do not need as much fingers on medical function such as becoming a legal nurse consultant however it requires years of function encounter or extra education to be able to obtain function inside a specialty area of nursing. Many registered nurses value the career a lot simply because it?s a fairly fast route to earning a good wage and only takes a few many years.

Your work circumstances are not always of one?s selecting. Some nurses must function with coworkers or patients who treat them with disrespect. You are able to be verbally and physically abused by individuals. Exposure to contagious disease is always a risk particularly when operating with individuals who have a contagious disease. Needle sticks can have the potential to give the nurse exactly the same illness that the affected person is coping with.

Making life and death choices could be emotionally draining. You will always be required to work utilizing your greatest judgment. You can?t visit work each day and just get by. You need to always perform at peak degree. If you work nights you must get rest throughout day making it challenging for you personally to do issues you would usually do. Outside interference by others, noises or just lack of adjustment to sleeping during the day can create well being problems. You are able to be disciplined as a Registered Nurse by your State Board of Nursing. Some disciplinary actions can finish of revoking your license to practice.

Nursing demands which you pass a complete exam after investing time in college studying the profession. If you fall short to pass the examination, you will not be permitted to practice as being a Registered Nurse even if you?ve a Bachelor?s degree in Nursing and passed all of your classes.

The pay for the level and serious of the function in Nursing is not commensurate with experience. Professions this kind of as acting and sports receive an unusually high degree of remuneration for their function with out being at risk with their well being or having to make life and death choices. Nurses aren?t paid as much as some other health experts who?ve better operating conditions and that need less knowledge and knowledge in practicing in their field.

Turning into a nurse has its perks and negatives a lot like any other profession. This short article was not meant to discourage you from the nursing area. It was created merely that will help you comprehend the difficulties which you may encounter if and when you become a nurse.

Go to www.howtobecomealegalnurseconsultant.com for info on a nursing specialty career as a legal nurse consultant which is now much more well-liked lately.

Source: http://ezinearticleshq.com/health-fitness/what-exactly-are-the-drawbacks-to-be-a-nurse

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Sasquatch 2011: Local Natives, Live In Concert

Local Natives perform at the 2011 Sasquatch Music Festival.
Enlarge Alex Crick for KEXP

Local Natives perform at the 2011 Sasquatch Music Festival.

Alex Crick for KEXP

Local Natives perform at the 2011 Sasquatch Music Festival.

Camera Talk
World News
Warning
Wide Eyes
Shapeshifter
Airplanes
Who Knows
Sun Hands

Language Advisory: This is a live concert recording, and may not contain language suitable for all audiences.

One of the breakout bands of 2010, the L.A.-based quintet Local Natives plays briskly infectious, harmony-rich folk-pop music that benefits greatly from its propulsive, Afrobeat-inspired rhythms. But Local Natives' songs aren't just pretty empty vessels: Its young members have a knack for lyrics that exude genuine thoughtfulness.

Recorded live at The Gorge on Saturday, May 28, the band performs songs from 2010's Gorilla Manor as part of the 2011 Sasquatch Music Festival outside Seattle, Wash.

Source: http://www.npr.org/2011/05/28/136755086/sasquatch-2011-local-natives-live-in-concert?ft=1&f=10001

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Droid X gets genuine Gingerbread update, leaked build floats out for the impatient

Still bothering with that unofficial 2.3 update for your comparatively monstrous Droid X? Good news, eager beaver; right on cue, the bona fide Gingerbread update is rolling out to select Droid X owners this weekend, and if you aren't lucky enough to be included in the initial soak test, you can take matters into your own hands by visiting the source links below. Per usual, we'd caution against a manual install for those who aren't familiar with the process, particularly since the masses should receive it as the week forges on. Naturally, the v2.3.3 changes are subtle (at least in comparison to the changes seen in the leap from Eclair to Froyo), but hey -- an update's an update.

Droid X gets genuine Gingerbread update, leaked build floats out for the impatient originally appeared on Engadget on Mon, 30 May 2011 13:53:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceDroid-Life (1), (2), Android Central  | Email this | Comments

Source: http://www.engadget.com/2011/05/30/droid-x-gets-genuine-gingerbread-update-leaked-build-floats-out/

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Self Improvement Tips ? Great Self Improvement Tips That Will Make ...

Self Improvement Tips ? Great Self Improvement Tips That Will Make You Achieve Your Dreams

Self alleviation tips have been a good approach to lay a substructure for your personal expansion as well as to pull yourself to brand new levels of feat as well as fulfillment. If we have been someone who is meddlesome in personal expansion as well as personal growth, we have been substantially regularly in poke of in effect strategies for sensitive growth. Self Improvement Tips

Self alleviation tips have been meant to assistance we cut off melancholy as well as move at a back of a confidence which we need in your life. Understand which hold up is a rollercoaster of emotions ? there have been times when we feel similar to we have been upon tip of a universe whilst there have been additionally times we feel similar to a total universe is opposite you. But most of a time, we feel similar to we have been somewhere in between.

Self alleviation tips have been required for any chairman in sequence for them to commend a areas in which they have been not in behind, generally with a captious who does not see himself or herself as carrying any faults. Accepting one?s faults as well as building a self alleviation module is not a pointer of debility though rsther than a acquiescence which we have been usurpation shift inside of yourself to concede we to turn a improved person. Life Improvement Tips

The most critical of a self alleviation tips which we contingency sense is to accept which we have been not certain as well as which being reduction than undiluted is not a thoughtfulness upon your standing in hold up or a chairman which we have become. The self alleviation module we rise for yourself should enclose all of your weaknesses which we have identified divided or with a assistance of self alleviation tips from others. Detailing this report as well as a we do of a module of alleviation should concede for a improved bargain of these areas in need of alleviation as well as residence a dangers of feelings of supremacy soundness inside of both a commercial operation as well as personal locus of your life.

It does occur which there have been times when we lend towards to concentration upon a things which we have finished wrong. But instead of we do that, self alleviation tips will assistance we concentration upon a things we did right so which we can do those things again as well as put up with in self improvement. Try to have a shift of view as well as a most appropriate approach of we do this is to shift your environment. There have been times when we unequivocally need to get divided from things which remind we of your failures. That way, we will be means to concentration all your appetite towards achievement. Tips To Achieve Your Dreams

Donald Newton is a motivational orator as well as personal expansion coach. He is an writer of most books together with ? ?..Before You Quit . He has outlayed some-more than 10 years assisting people to find as well as emanate a trail of self alleviation as well as find for themselves. He will assistance we in identifying as well as violation by those barriers, a little strong as well as a little transparent, so which we can be giveaway to live a hold up of your dreams. You can find some-more peculiarity resources which will be a cause of as well as enthuse we in a march of achieving your goals, aspirations as well as dreams as well as thereby live a hold up of your mental condition by on vacation http://www.livethelifeofyourdream.com

Source: http://www.addingtonwriters.com/self-improvement-tips-great-self-improvement-tips-that-will-make-you-achieve-your-dreams.html

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Talk About a Thrill | technotise-remake.com

I like extreme sports and anything that gets my adrenaline pumping. I like the outdoors and get out as much as I can. I am all about Kitesurfing, rock climbing, jet sking, mountain biking, bunjee jumping, and much more. Living life to me is grabbing the bull by the horns, looking it dead in the eye, and giving it a kiss on the cheek, and run like hell. Its a sign that I am alive and I should be thankful for every opportunity that comes my way. Me and my crew go out at least once a week and go kitesurfing. We used to buy our supplies at the local shops but they have become more expensive, and in order to have fun, it requires some sort of payment. Now I do most of my shopping online because its easier and less stressful. I can buy my boards, kites, clothes all in one place.

Source: http://www.technotise-remake.com/sports-recreation/extreme/talk-about-a-thrill

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itval.e | deep dive into the technology and venture capital ...

Internet TV

I have contemplated ?cutting the cord? for a long time. Today I actually did it; I canceled the Comcast cable service. I thought I?d share my experience and the journey I have gone through while getting here. Is cutting the cord really worth it? Let?s find out.

I have been a Comcast customer for a long time. Unlike many others, I have had no major issues with the customer service. Cable service itself is pretty decent. Comcast (and I am sure, most other cable or satellite providers) does a very good job at distributing more than enough channels than you?d need. Even with Digital Starter package, you get a fairly nice selection of movies, news, and other channels. Moreover with their TV Everywhere/Xfinity offering, they are at least trying to be more innovative.

While the service is a bit pricey of course, and ideally I?d like to pay for only those channels that we consistently watch, my primary reason for abandoning the cable service is not price per se. I am not a thrifty consumer in general, and am happy to pay a bit more to get better service (and save time). But at the same time, I am also gadget and technology lover, and very curious about newer ?cool? solutions in the market. So while I experiment with these solutions, technology loving side of me wants to actually put them to ?use?. What?s the point of these alternate solutions when I can?t dispose of my cable service?

I cut the cord just today, but before getting here I have tried several solutions, still keep a few, and dropped several others. Here is my take on them.

Sony BRAVIA Internet Link Module. This is a surprisingly lesser known solution, and it works actually quite well. Several Sony BRAVIA HDTV?s (a year and older) allow an add-on module, which fits very nicely and seamlessly on the back of the TV. One wouldn?t be able to tell whether it?s built into the TV or separate. Collection of channels is pretty decent (and same as available on most/all other Sony solutions), and includes all the big names such as Netflix, Hulu Plus, and Amazon VOD. The interface is quite nice, and jells in with the native TV interface (and remote). Streaming quality is 480p or 720p at best, at least with the one I have. It?s fairly cheap: When I bought it, it was less than $100 (but of course you need a compatible Sony HDTV).

Sony PlayStation 3. If you are a hard core console gamer, then PS3 could be for you. It comes at a cost of around $300 though, and does not jell as seamlessly with the TV interface as the BRAVIA Internet Link Module. The UI is similar to the standard Sony BRAVIA/Qriocity service, but still slightly different. There are also fewer channels. The user experience overall is a bit clunkier, although not bad. Overall, I was not impressed by PS3 as an internet TV set-top box and will not recommend it unless you really want to play PS3 games. (In case you are wondering why the interface/service would be different from the standard Sony BRAVIA service, it has to do with organizational politics: Sony TV?s and gaming consoles are still hosted under different organizations within Sony).

Microsoft Xbox 360. A lot of what I said for PS3 also applies to Xbox 360. However, the interface is slightly better than that of PS3, and as a game console, it?s a bit more polished and richer (however, as I am not a console gamer, I wouldn?t compare the two on their gaming capabilities). Again, I wouldn?t specifically recommend it unless if you wanted to play Xbox games.

Samsung Internet@TV. Several Samsung boxes and TV?s come with their internet TV platform. Mine is a blu-ray player and has a bunch of Samsung apps, and usual suspects in Netflix, Amazon VOD, VUDU (the primary reason I went with this box), and Pandora. The interface is decent, but not special. I have yet to find a glaring Samsung app. The usual services work just fine, but again it does not look like that the box was made especially for internet TV (and it was not).

Apple TV. I might be biased because I love Apple products, but let me say this unequivocally: Apple TV has the nicest, simplest, and ?leanest? (this one is not necessarily a good thing) offering of all. It comes with Netflix, a few other apps to watch NBA and MLB, and of course iTunes, but that?s pretty much it. Netflix streams at 720p (unlike 1080p with Sony PS3 for example), but surprisingly its quality looks better to me than the one I have seen with PS3. Apple TV is also one of the best and simplest way to share media amongst devices; for example, I stream my iPod/iPhone/Mac music using AirPlay, and it works like a charm (no need for iPod docks anymore). It also streams photos and other media from your Mac (as a comparison Roku requires one to insert a USB thumb drive, how 20th century-ish!).

If all you want to do is watch Netflix, or rent TV shows and movies from iTunes, Apple TV will be a pleasure to use. If you are looking for other content sources as Amazon VOD, Hulu Plus, you might never get them with Apple TV. However, if Apple is indeed able to strike deals with studios to offer a subscription TV service, Apple TV would beat other boxes hands down. Therefore, no matter what else I have, I intend to keep Apple TV in place.

(For more on what might come with Apple TV, read?What to expect from Apple?s event tomorrow? and iTunes turned the music market on its head. Could iTunes TV do the same for TV?)

Roku. Roku box is one of the cheapest on the market (the one I bought is $79.95), and has one of the largest collection of channels. Since Roku is all about providing an internet TV box at least at the moment (expect social games in near future though), this allows them to do the job very well. They arguably have more content partnerships than any other box out there. The UI is decent but not special.

Boxee. Boxee comes as a software for your PC or Mac, and also as a Boxee Box. It is one of the prettiest user interfaces amongst the competition. However, it isn?t as usable as it might seem. I would consider Apple TV for example more usable (note that pretty looking interface does not necessarily mean that it is also very good at usability). It is a very good media server and can retrieve, aggregate, and play media stored on your hard drive pretty well. The box itself is expensive ($299), so for now I only use its Mac application.

Despite its coolness factor and open philosophy (or perhaps because of it), it doesn?t have the best content partnerships, especially when compared against Roku. Since anyone can write an app for it, it isn?t guaranteed that the app is legit or high quality. While I will continue to monitor Boxee, I do not consider it a viable solution at the moment.

(For my earlier coverage on Boxee, read 3 reasons TV?s about to get a facelift)

TiVo: TiVo has one of the sleekest interfaces. TiVo is a lot more than just an internet TV set-top box however; it doubles as a DVR, has a sophisticated recommendation engine, and can search across internet and cable channels (which by the way is Google TV?s promise that yet has to be fulfilled). TiVo comes with a monthly service however, and is best used to augment and not replace cable service.

Google TV: Google TV despite its promise and hype has a clunky interface, questionable value proposition at least at the moment, and comes with a high price tag (when compared to RoKu or Apple TV for example). Given Google?s marketing muscle, this might change in future, but until it does I will hold off buying it (unless you were buying a Sony blu-ray player and wanted to get Google TV built into it for an extra $100).

(For a comparison between Apple TV and Google TV, read Should you buy Google TV or wait for the new Apple TV to launch?)

There are obviously several other set-top boxes with different price ranges and features, and I do not intend to list each of them. Moreover, set-top boxes on their own of course will not be enough; you need content and other services to go with them. Let?s take a look at some of the services.

Netflix is definitely a must-have. If nothing else, get the basic instant-only service. The collection is limited but you can watch unlimited number movies from the collection. In order to augment the collection, you can either upgrade Netflix for mail-in DVD service, or if you really want to do away with DVD?s, you can buy Amazon movies on demand (and free prime instant movies as well). If your box allows you to stream media from your laptop/PC, or if you have Apple TV, iTunes can also be used to purchase or rent movies. Hulu Plus is also an option for some who would like to see more recent TV shows. Between these four services, you will have a very large collection of movies and TV shows.

(For a comparison between Amazon VOD and Netflix, read Would Amazon?s rumored Netflix-like streaming best Netflix?)

What you won?t get with the above services is live sports or TV shows that are currently playing for example. They, however, can be bought with individual season passes.

Lastly, do buy an HDTV antenna to catch local channels for free. HD content on these channels is actually superior to the one on cable, since content over the air is not compressed and therefore delivered in higher quality.

There is one more service that I?d recommend: VUDU. VUDU?s website is amazingly unimpressive, but their streaming quality is better than anything else out there. However, in order to enjoy the high quality, you need to have an HDTV that supports 1080p and a home theater system. Also, VUDU is available on a very few set-top boxes, so getting VUDU might limit your set-top box choices.

I currently have Samsung Internet@TV, Apple TV, Sony BRAVIA, and Roku. Amongst the most well known content services, I have Netflix, Amazon, VUDU, and iTunes/Apple TV. ?You obviously should buy just one of the set-top boxes with one or more content services. ?For the set-top box, I?d recommend Roku, which is not the best quality but is very cheap and comes with a bunch of channels and services.

To be honest, cutting the cord does make the experience a bit ?bumpy?. I will try it out for a few months, and might add the cable service again if I am not too happy with the experience. Internet TV, while zillions of steps ahead than it was a few years ago, just doesn?t cut it yet. Until there is a strong business model for studios, internet TV will be best used to augment and not replace cable TV.

You might also like the following articles on digital media:

  1. Would Amazon?s rumored Netflix-like streaming best Netflix?
  2. iTunes turned the music market on its head. Could iTunes TV do the same for TV?
  3. 3 reasons TV?s about to get a facelift
  4. Should you buy Google TV or wait for the new Apple TV to launch?
  5. What to expect from Apple?s event tomorrow?
  6. roku, boxee box, or?

Source: http://itvale.com/2011/05/is-cutting-the-cord-worth-it-and-how-you-can-do-it-too.html/

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Personal Health Journal: BodyMinder Workout and Exercise Journal ...

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each ?day? consists of two pages with an organized, easy-to-use layout for recording workout details?from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise?from walking the dog, to playing a sport, to dancing up a storm! In addition, each day?s meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days? worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

Source: http://readingroom.tk/personal-health-journal-bodyminder-workout-and-exercise-journal-a-fitness-diary/

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REFERENCE SIZE NAME PLATES GR 2-3 | Online Degree Knowledge

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To Make A Memorable Meal, Start With A Memory

Video

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Experience the wonderful world of Chef Bryon Brown's Sensorium dinner experiment.

Dinner with a side of memory: A supper club extravaganza staged in Washington, D.C., this spring enlisted all the senses ? and some actors and musicians, too ? to enhance diners' experience and memory of the food.

Think about the last great dinner party you went to. What was the most unforgettable detail? The conversation? The service?

If you can't quite remember what you ate, you're not alone. While we often remember having a good time, we tend to remember very little about the food, or more specifically, what it tasted like.

That's something that frustrates Washington, D.C., chef and entrepreneur Bryon Brown. He still recalls a great meal with his beloved Aunt Michelle, even though it happened 10 years ago.

Brown grew up in East Harlem in the 1980s; his family didn't have a lot of money, but Aunt Michelle was always there, encouraging him. When he got his first paycheck, he took her out for her birthday to a fancy Italian restaurant in Manhattan. He remembers how the waiters glazed the wineglasses, how well they treated his aunt, and what she was wearing. "She was in ... her Sunday's best, she had on a big hat, Sunday's, and she's really old school," he says, cracking a broad grin.

It was a big deal for both of them, but something still bothers him about it: He can't remember the food.

He believes he can change that for other people. "Food is a conduit to joy, and if you see it that way, you could use it to your advantage and create these very memorable moments," Brown says.

But how, exactly, to do that, he wasn't sure.

Fast forward a decade to this spring. Bryon Brown launches a project called Sensorium. "It's a feast for the senses," says Brown. He hired actors and musicians to harness the senses and enhance diners' experience of the food ? his food.

Sensorium is a unique, 12-course dinner party that's part circus, part play. It was held in a three-story high geodesic dome in a field near Washington's Anacostia River this spring.

When we first heard about Brown's project, we knew he had to meet Ed Cooke.

Ed Cooke is an international memory champion and founder of Memrise, a website designed to make learning languages fun. He's the kind of guy who memorizes 16 decks of cards in an hour for fame and glory, and enjoys reciting Paradise Lost to strangers in a park for fun. He's also the guy who taught author Joshua Foer to become a memory champion in his new book, Moonwalking With Einstein.

Ed Cooke is an  international memory champion. Cooke says  taste is the trickiest sense to pin down  because it's fleeting and hard to describe.
Enlarge Maggie Starbard/NPR

Ed Cooke is an international memory champion. Cooke says taste is the trickiest sense to pin down because it's fleeting and hard to describe.

Maggie Starbard/NPR

Ed Cooke is an international memory champion. Cooke says taste is the trickiest sense to pin down because it's fleeting and hard to describe.

Cooke became interested in memory back when he was 18, back in England. He was laid up in the hospital for about three months and surrounded by octogenarians, and he thought to himself: I've got to keep my memory going. He studied the interplay of the senses under neuroscientist Charles Spense at Oxford University.

We knew he'd be game to advise Brown on the memory science part of Sensorium.

But first ? why is remembering the taste of food so hard?

The Science Of Taste

Cooke says taste is the trickiest of all the senses to pin down because it is fleeting and hard to describe.

"You can remember basic attributes of the taste like sweet or sour, crunch and so on, but to actually reproduce it in your memory is a very elusive thing," says Cooke.

We also have a poor vocabulary to describe taste, and have to rely a lot on metaphors to describe it ? the pudding was a cloud of chocolate, and so on.

Cooke says taste also relies on other senses ? sight, smell, texture and even sound ? to help it out. But those other senses can hinder taste, too. For example, being on a noisy airplane makes food taste bland.

I ask Cooke why we would want to remember anything when we can just look it up on Google.

Cooke says a lot of people have this attitude. They think memory is boring. It's for drills and shopping lists. "But there's another way of thinking about memory as sort of a rich, colorful, imaginative emotional playground for your soul. And that's the way you have to think about it to be able to remember effectively," he says.

And taste especially "has enormous opportunities for playing around and being experimental," he says.

And that's what Bryon Brown's Sensorium is all about.

Making A Memory Stick for Food

To make a lasting memory, whether its food or anything else, Cooke has three basic tips. First, make it vivid.

Video

This graphic requires version 9 or higher of the Adobe Flash Player.Get the latest Flash Player.

Three steps to creating your own memorable meal.

How to stage your own memory dinner party: Memory expert Ed Cooke lays out the three basic rules.

"You know, if your PIN number is 4197 or something, if you just imagine it as a couple ? a 41-year-old married to a 97-year-old ? immediately, even if it becomes slightly creepy, it also becomes memorable and in fact, for just that reason," Cooke says.

Much of the Sensorium show was vivid, Cooke says. For example, during the fish course, actors holding fish puppets swum around the room while the dome pulsed gently with soft lights and music. It made the diners feel as if they were swimming with the fish underwater.

Next, Cooke suggests making each course distinct from the others "because if there isn't a break, two things will kind of merge together in your memory," he says. Another course involved miniature bites of salty pork belly and sweet potatoes presented on dollhouse-sized chairs and tables instead of plates. Definitely distinct, says Cooke.

And third: Include a narrative or a story or a piece of music that ties all the courses together. "A brain loves a narrative, and by having a narrative, you can kind of collect everything together under one roof in some sense," Cooke says.

This is where Brown and Cooke disagreed. Brown and the actors feared that squeezing their project into a story would sound a bit cliche.

"The challenge is, how do we incorporate some of these memory techniques and still have the artistry intact?" Brown said, just before opening night.

Brown's Big Dreams

Brown wasn't always a chef, but he always had a plan to get there. He worked hard, fell in love with the chemistry of cooking and molecular gastronomy, and dreamed of running his own kitchen.

But without the money to open a restaurant, he didn't have a lot of options. Then he came up with the idea of creating one-night supper clubs for paying guests; he called it Artisa Kitchen.

Bryon Brown's Sensorium is a unique, 12-course dinner party that's part circus, part play. It was held in a three-story high geodesic dome, shown here under construction, in Washington, D.C. this spring.
Enlarge Maggie Starbard/NPR

Bryon Brown's Sensorium is a unique, 12-course dinner party that's part circus, part play. It was held in a three-story high geodesic dome, shown here under construction, in Washington, D.C. this spring.

Maggie Starbard/NPR

Bryon Brown's Sensorium is a unique, 12-course dinner party that's part circus, part play. It was held in a three-story high geodesic dome, shown here under construction, in Washington, D.C. this spring.

He partnered with local art galleries, where he met many of the actors he later hired for Sensorium.

David London, a magician, worked at one of those galleries. He and Brown immediately clicked.

"His approach to food is very similar to what magic and illusion is," London says. Both Brown and London use science and logic to make their art look effortless.

London later became Sensorium's master of ceremonies, leading diners through several courses of the meal and coordinating with the other actors.

The Show

Just before the first show, Brown had a few extra challenges to deal with. The lights and the sound system couldn't be installed properly because the dome was leaking. And there was a strange echo that his crew had to address using sound-absorbing foam.

But opening night waits for no man or dome, so Sensorium opened April 9. Diners waited anxiously in the entryway, sipping a spicy sangria and meeting the actors.

Once they were let into the dome, diners were seated at several round tables surrounding a tiny stage.

It was something out of Alice in Wonderland a little bit. It was really kind of bizarre, but in a fabulous way.

"Welcome to Sensorium," the master ceremonies intoned, and diners were led through a parade of dishes, including a salmon salad on a bed of dry ice, sunchoke soup, and a dessert of chocolate souffl? sprinkled with salt.

Cooke praised the show as well, calling it "truly close to being spectacular," but he says he wished there was a narrative.

As for the diners? Many remembered several courses, but none I talked to could remember all 12.

"They began with a pearl they call that caviar... the order I can't quite remember, but then we had a soup course," said Arturo Brillembourg, a diner who is the treasurer of the Washington Ballet.

"The taste of the Pop Rocks stayed with me all evening long," said Carl Ballard, a diner and broadcast producer at AARP.

"It was something out of Alice in Wonderland a little bit. It was really kind of bizarre, but in a fabulous way," said Lauren Green, who also works at AARP.

Brown's pretty happy with how Sensorium went. He put on almost 50 dinner shows in the month it ran.

But he's not resting. He will be holding various workshops around D.C. this summer to brainstorm ideas for the next iteration of Sensorium. He hopes to open a Miami version this fall, and he's already talking to investors in New York City.

"I want to make people notice that Sensorium and Artisa Kitchen are a force to be reckoned with," he says.

Next time? "We're definitely going to use a lot more of what Ed has taught us," Brown says.

Source: http://www.npr.org/2011/05/30/136713087/to-make-a-memorable-meal-start-with-a-memory?ft=1&f=1001

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by Finance 101 on May 30, 2011

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Avalon New Jersey Realtor A Realtor Who Knows Avalon ...

Avalon New Jersey Realtor A Realtor Who Knows Avalon

Avalon New Jersey Realtor A Realtor Who Knows Avalon

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Avalon New Jersey Realtor A Realtor Who Knows Avalon

By: Joe Butler Jr
Posted: Feb 21, 2011

If you have been looking for the perfect beach community on the East coast, then you are going to want to consider scenic Avalon, New Jersey. This island has a number of special aspects to it. To begin with, this island actually extends further out into the Atlantic Ocean than any other island. It is about a mile longer, which makes for a much more fulfilling beach experience. You should also know that this island is close to Philadelphia, a major metropolitan area. If you ever want to go into town for a show or for a great nightlife experience, you are only one train stop away. If you are ready to explore all that Avalon has to offer, you will need to find the perfect Avalon New Jersey realtor.

When you are looking for the best Avalon New Jersey realtor, you are going to find that you have a lot of different options. This is going to make you wonder if all valon NJ realtors are not the same. The truth is that as in any business, there are many realtors who will try to sell you bad property in a poor location because they can. Unfortunately, you will have to look out for scams. What you need is a realtor who understands the island. It?s not out of the question to find a realtor who actually has a passion for the island and for its history. Avalon has a vibrant history of celebration and wealth. There was the marvelous Hotel Avalon, for example, which was the backdrop for much 19th and 20th century history. The best realtor will not only know the Avalon New Jersey real estate, but he will also know the stories behind the real estate.

You should also look out for an Avalon New Jersey realtor who is going to listen to your needs. As with most beach communities, there are different neighborhoods for different needs. For example, if you want to be on the water, you are going to want to find a real estate professional that can help you get the best oceanfront property. If you want to be removed from the action, your realtor should be able to show you a quiet place.

Regardless as to if you?re looking for a place to escape to for peace and quiet on the weekends or a beach experience where you can exercise and play games, the best Avalon New Jersey realtor will be able to lead you in the right direction. Make sure you end up with a professional who knows the lay of the land.

Joe Butler Jr ? About the Author:

The author of this article has expertise in Avalon New Jersey realtor. The articles on Avalon New Jersey realtor reveals the author?s knowledge on the same. The author has written many articles on Avalon NJ realtors as well.

Source: http://www.articlesbase.com/real-estate-articles/avalon-new-jersey-realtor-a-realtor-who-knows-avalon-4278289.html

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Great Porsche Gifts ? Automotive | SUVs

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Having a Porsche surely a great things that people can proud of. Of course, when we are having a Porsche we are often looking for accessories for our car or simply wearing various products which have Porsche logo on it. 911 design

surely able to give you complete lists of Porsche accessories and gifts. There are various designs that we can choose which is surely will give our car better looks.

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Go Green, reuse and recycling of goods and materials

pre-consumer waste is the constant re-introduction of all waste products more in the manufacturing process. This method is mainly used by large companies, but most companies with this process are not truly recycling. post-consumer waste, however, is our waste. You can reduce post-consumer waste, the selection of these items are recycled. This is the best way to ensure your purchases are recycled. The more recyclable products you buy, the most seriousCompanies should review their processes of production, not-so-green.

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More and more aware of your ability to grow as a green Shopper is the best way to reduce carbon dioxide emissions immediately. These purchases are cheap and environmentally friendly. Going green has never been easier and it's time you and your family become green consumers. The mediation, such as shopping in our younger generation will contribute to the quality of our life on this planet as long as possible. Receive our planet, avoiding post-consumer wastea process easier than it sounds. Check the labels next time you go and recycle waste materials. The more resources we have in circulation to recycle, the better. These efforts can be contagious. Some states have adopted to promote incentives for recycling. Find a recycling center in your area. Earn money and go green at the same time.

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Monday, May 30, 2011

Why Small and Medium Sized Business people Ought to Assistance ...

As a company owner, I realize every one of the obligations that certain provides if the business owner bug hits an individual, and you have the bravery to check out the goals and create a enterprise in the area of one?s experience and passion. It could look like there?s not sufficient several hours within the day time to accomplish all the things it takes to produce and gaze after a small business. Your own concentrate is about building and looking after the clientele, advertising and marketing, and managing everyday procedures. In the busyness of operating your small business, can you each and every take into consideration how you can utilize your small business being a tool to make a difference in your local community by supporting an area charitable organization, such as Technology, Executive and Arithmetic Hyperlink?

Non-profit agencies were started to meet a necessity in the neighborhood that the president, personnel, and board tend to be enthusiastic about. Nevertheless, the vision and mission of a charitable organization is too large to allow them to accomplish by themselves. They need assistance and sources from your local community so that you can not only put into action their own plans and providers yet also to offer assistance for plans and procedures. The resources they require are generally economic and low economic, such as volunteers, within sort donations, and economic contributions. It?s important that folks and agencies in the neighborhood offer people sources to ensure non-profit agencies tend to be environmentally friendly and so are capable of keep doing their own work in the community.

As a small company owner, you have the special capacity which employees of large corporations do not have?decision creating expert how you may utilize the sources of and promote your enterprise. It is possible to determine if your family will enjoy an economic share, you are not selected your time and people of one?s employees, give your merchandise or merchandise for the organization. Most nonprofits have a business relationship plan that will enable you to set up a romantic relationship their own organization. There are many advantages of setting up a corporate relationship with a local charitable rather than supporting the corporation being an person. Establishing a romantic relationship via business relationship allows you to promote your enterprise and be acknowledged as a small business is involved with business interpersonal duty being make an effort to engaged in your local community. The naming of your small business will be on the organization?s Internet site along with other advertising and marketing materials. If you decide to produce a economic share with a charitable, it is duty deductible. Should you as well as your employees decide to you are not selected your time for that organization?s plans or functioning, you obtain an opportunity to have a break within the every day routine of business to make a difference in your local community.

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p90x workout Experts in the eyes the best way to l - Aquarium Forum

Here are 10 ways to lose weight by experts as the best way. The average daily intake of 2,000 calories anchored.
First, the lower caloric intake
Nutritionists believe that no matter what you control - protein, carbohydrates or fat, and ultimately reduce the caloric intake. If a person daily intake of 800 calories less, can be reduced in the 6 weeks 10 pounds; less intake of 500
Card, in 2 and a half months to reduce 10 pounds in weight. Do not carry weight drop too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, and if too little supply of body heat; will lose muscle. Muscle is the body burns calories, metabolism of the key.
Second, eat less fatty foods:
Experts pointed out that for every 1 gram of fat 9 kcal together. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, do not have to eat less to lose weight, you can order fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter, etc. Experts believe that, if done only eat 20-40 grams of fat per day, 2 months at 10 pounds weight. However, not everyone can lose weight eat less fat, if you eat too much carbohydrate, but also will gain weight.
Third, the reduction of food intake:
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and the consumption of large, it should be taken to minimize the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so that may reduce the intake of 1,200 kilocalories, can be about 7 and a half months of time to reduce their pounds. Recommended in the kitchen, put a weight scale, a prompt banner posted, pay attention to remind ourselves of the weight of food intake.
Fourth, eat fluid food:
Typically, the current food system to do is very convenient. If you only eat one meal a day flow of food or drink, you can reduce in 8 months 10 pounds. Fluids should be diversified so as to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This will reduce the 5 weeks 10 pounds. But to ensure the flow of the selected body needs food to provide nutrients and proteins, and to guarantee three meals a day.
Five. Gone Weight:
Adhere to the 5 days a week, day 1, every 45 minutes walk 5 kilometers away, this can in 6 months, minus 10 pounds. If within 45 minutes walk 6.5 kilometers, the weight loss faster. Some people might say, In fact, time is squeezed out. Cardiovascular physicians pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the reduced body of water due to sweating.
Six fixed exercise:
Fixed exercise 3-5 times a week,diymbt.com/mbt-amali-for-women-c-2.html:diymbt.com/mbt-amali-for-women-c-2.html]mbt women, after reduction of body fat,wholesaleconverse.com/converse-weapon-c-17.html:wholesaleconverse.com/converse-weapon-c-17.html]converse weapon, lose weight, gain muscle, so energetic a good way. Running, 5 times a week, every 45 minutes, the speed of 170 meters per minute, can be reduced in the 3 months 10 pounds; dancing 6 times a week, each 1 hour in 4 months, 10 pounds less ; swimming, 4 hours per week can be reduced in 4 months, 10 pounds; ride a bike 4 times a week, each time 1 hour, the speed of 15 km per hour can be reduced in 5 months, 10 pounds. If you have not been fixed in the exercise, start to do less to prevent bodily harm. Excessive movement will increase the appetite, so that can not be achieved weight loss goals.
VII, strength training:
Strength training can build muscle. The more muscle, the faster the metabolism. 3 times a week 45 minutes of weightlifting exercise in 10 months reduced by 10 pounds. To avoid hurt the body, should be invited to coach to help select the appropriate weight and the development of appropriate exercise program. Do stretching exercises before and after exercise to maintain the body's flexibility,diymbt.com/mbt-tagata-for-women-c-50.html:diymbt.com/mbt-tagata-for-women-c-50.html]mbt tataga, weight lifting weight and frequency can be gradually increased.
Eight, reducing calorie intake combined with a walk:
With soda water instead of Coca-Cola, a small daily intake of 150 kilocalories. When coupled 5 times a week, every 45 minutes walk 5 km, you can in 3 months, reduced by 10 pounds. If you reduce the heat some more, still keeping the walk,vibramshoessale.org:vibramshoessale.org]vibram five fingers, you can reduce in 7 weeks, 10 pounds.
September, reducing fat intake combined with weight lifting:
This method can consume excess body fat, maintain a good size, muscle growth, speed up the metabolism, promote cardiovascular health. Eat 20 grams of fat per day, lifting weights for 20 minutes, 3 times a week,vibramshoessale.org/vibram-fivefingers-bikila-c-7.html:vibramshoessale.org/vibram-fivefingers-bikila-c-7.html]vibram five fingers bikila, a half months in the 3 reduced by 10 pounds.
Ten, the best option:
According to the nine methods, the development of a progressive and able to ensure the implementation of the plan, the best combination of solutions is to control the fat intake, exercise and strength training. As long as confidence and perseverance to do it, we will be able to lose weight, build muscle, promote cardiovascular health and body metabolism purposes. Reduction of 100 kcal a day calorie intake,dvd-workout.org:dvd-workout.org]p90x workout, walking 3 times a week, each time with 30 minutes to walk 3 kilometers, weight training 2 times a week, every 40 minutes. This combination can be reduced in 5 months, 10 pounds. Will start doing three methods combined, may not adapt, we might try to gradually increase. For example, a method to add a way to do it. Be patient, do not be so anxious.
Experts point out that women less 1-0.5 pounds per week is ideal for men by 1-2 pounds per week is appropriate.
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OL: 10 ?
latest popular way to lose weight
As temperatures rise, the heat lose weight is gradually warming up, beauty salon, there to choose from a variety of weight-loss methods, these are some popular weight-loss approach may sound far-fetched even looks like its The following is a selection of 10 of your beauty to enjoy the most popular
1. Vichy bath thin
Popularity index: ? ? ?
Price :500-600 Yuan / times (Member Price)
Treatment: 2 times per week, 20 times as a course of treatment. When combined with other weight-loss therapy, the better.
Adapt to the crowd: on the edema of obesity, poor circulation in vivo effects were more pronounced.
Principle: SPA Slimming Spa one of the items. By alternating hot and cold water, the impact force of the water column, top-down jet body, stimulate the cells and muscles, stimulate energy, and promote blood circulation and enhance skin elasticity, making it compact. Membrane together with dressing and oil massage to unblock the meridian circulation, speeds up metabolism, prevent fat accumulation.
Weight loss: cell regeneration is activated, the adverse metabolic improved.
Friendly reminder: to make this treatment before an accurate picture of their physical condition, high blood pressure are not suitable for this project.
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