Effective Diet For Flat Stomach - Ayushveda

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Everyone wants to have a flat stomach, but find it difficult to achieve their goal due to fad diets. Individuals who follow fad diets often succumb to food cravings and give up on the idea of losing weight within a short span of time. However, you can easily achieve your goal by making small, yet effective changes in your diet. Given below is an effective diet plan for flat stomach.

Diet Tips For Flat Stomach

Reduce Caloric Intake

If you want to achieve a flat stomach, it is imperative that you reduce the number of calories in your diet. You should try reducing your caloric intake by 300 calories and gradually decrease it to 500 calories. If you decrease your caloric intake by 500 calories each day, you would easily burn 1 pound of fat per week without even exercising.

Apart from that, if you follow an exercise routine that burns 500 calories, you should be losing around 2 pounds per week. Therefore, it is advisable that you decrease the number of calories in your daily diet. However, it is important that you consult your physician prior to making any changes in your diet.

Decrease Sodium Intake

Apart from saturated fats, sodium is one of the primary reasons for water retention, which gives the appearance of a flabby midsection. Therefore, it is advisable that you reduce the amount of sodium in your diet and consume enough water, as it will help in flushing out excess sodium from the body. Foods that contain high amounts of sodium include processed cheese, ready-to-eat meals, tinned meat and packaged snacks.

Increase Protein Intake

If you desire to achieve a flat stomach, it is advisable that you increase the amount of protein in your diet. This is because protein supports lean muscle tissue and helps in building six-pack abs. In addition to that, protein is also known to have a thermal effect on the body, thereby promoting fat loss.

However, it is highly recommended that you consume protein foods that contain minimal amounts of saturated fats. Skim milk, legumes, lean beef, chicken and fish are excellent examples of lean protein sources. Consume 0.6 to 0.8 grams of protein per pound of bodyweight daily.

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Decrease Sugar Intake

The consumption of high amounts of refined sugar is a common reason behind stomach fat. Therefore, it is advisable that you decrease the intake of sugary foods in your diet. Instead of refined sugars, consume complex carbohydrates as they digest slowly and do not cause unnecessary fat gain. Whole grains, legumes, fruits and vegetables are excellent sources of complex carbohydrates. You should consume 1.5 grams of carbohydrates per pound of bodyweight to get a flat stomach.

Increase Fibre Intake

Individuals who desire to achieve flat stomach should increase the amount of fibre in their diet. This is because fibre helps in keeping you satisfied for longer periods of time, thereby reducing food cravings. In addition to that, fibre also helps in decreasing the amount of fat in the body.? Foods that are good sources of fibre include lima beans, garbanzo beans, oats, barley, rye, blueberries, red beans, wheat and nuts.

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