Aching for an effective tennis elbow remedy? I have witnessed the pain people have suffered through tennis elbow including family members, students and fellow tennis players. I have been in the tennis industry for over 20yrs and have made it my goal to provide an authoritative response and solution for those who are suffering from "lateral epicondylitis". If you are looking to rid yourself of this aggravating ailment and you are a victim of the agony it causes, please follow the advice for reducing pain and begin YOUR road to recovery by maintaining the routines outlined for eliminating this demonic debilitation.
The highlights of my 20 yrs of tennis experience include playing for St. John's University as well traveling on the pro futures tour. I have continued competitive play and coached hundreds of students to better tennis games. Lateral epicondylitis has never been a problem for me-which I had initially attributed to great technique, an excellent physique and a bit of luck. All true! Yet during my "Quest for the Best Tennis Elbow Remedy" I have realized that many of my own rituals and routines have prevented this form of tendonitis from ever setting in. After a few visits to my "miracle man", Dr. Steven Shaffer (the best physio -therapist/ kinesiologist/ chiropractor I've EVER come in contact with-hence the name "miracle man"), the Harvard Westlake Director of Sports Medicine, advice from the trainers at pro-futures tournaments and a few physio-therapists that came highly recommended in the Los Angeles area and I've discovered there are no "secrets" to eradicating the terror of of this injury.
The first stop on the road to recovery in any tennis elbow remedy is reducing the pain you feel. Once this goal is accomplished you are free to do more strengthening and stretching which will prevent the condition in the future. Step one is to stop what you have been doing to cause tennis elbow. REST! This injury is from overuse and repetitive motion so it's a no brainer that you need to give your body a break. In some cases people are not able to rest completely and so a few measures must be taken to reduce pain and keep the swelling down.
Anti-inflammatory pills are good for reducing the swelling in the joint and should be used before and after any workout or occupational function. Icing is absolutely necessary after any use of the joint and produces the same affect as an anti-inflammatory by keeping the swelling down. Never ice less than 60min before playing tennis, golf or performing the activity that has been the source of your perpetual pain as it will shorten the muscles and tendons and make them more susceptible to injury. Every tennis elbow remedy MUST include icing after muscle specific functions.
Wearing a brace is NOT a solution to healing your elbow although they can be quite effective for reducing pain by limiting the range of contractions in the joint. Wearing a counter force brace in your tennis elbow remedy should be treated just as using crutches in the sense they are used for mobility but eventually you should be weaned off of them as strength returns.
The biggest mistake most victims of T-Bow make are thinking the injury has healed once the pain has alleviated. The second phase of recovery is to increase strength and flexibility and return to regular everyday functions-pain free. Your tennis elbow remedy is NOT complete without strengthening and stretching the muscles. I need to repeat this. Your tennis elbow remedy will only be effective after completing strengthening and stretching exercises or the pain will return. Every person has different levels and degrees of the injury so it is not always a "one size fits all" solution. Strengthening and stretching should always be done in a pain free range to ensure the injury is not prolonged. There are a few products I've found and reviewed that will provide routines on muscle specific exercises to strengthen the area and speed recovery.
The final phase of my tennis elbow remedy is to gradually return to your sport or functional activity. Like all injuries the movements and motions should be done with experimental caution. Baby steps are the best approach to ease yourself back into the swing of things. Start slow and gradually increase the work rate. Again, the phrase to remember is "pain-free range". If there is pain in what you're doing your body is telling you it's not ready for that particular function and does not like what you're doing. So stop. Reduce intensity and repetition to allow the muscles to work-pain free.
So there you have it. The basic outline for an effective tennis elbow remedy is now at your disposal (you only need a solid strengthening and stretching program detailed to make it complete). I wish you the best of luck in putting the smack down on lateral epicondylitis and look forward to your pain free days ahead!
Source: http://ezinearticles.com/6263668
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