Alkaline Foods Must Be Considered When ... - Health and Fitness News

Why are alkaline foods important when considering nutrition for athletes? The alkaline forming or acid forming elements of foods become a factor when the body uses them for fuel. After passing through the digestive system, they create an alkaline or acid ash. That is why everything consumed has an impact on the acid/alkaline balance throughout the body, commonly referred to as pH balance. In order to maintain a good pH balance, experts in the field suggest a daily routine of 80% alkaline foods to only 20% acid foods. Most people unfotunately have this 80/20 alkaline/acid daily routine upside down. This can impact fitness levels in various ways and definitely should be taken into consideration when seeking nutrition for athletes.

The body is so efficiently programmed that it will not permit the blood pH balance to diverge significantly from 7.4. It will do whatever is essential to alkalize the acid in the bloodstream, even if that means pulling calcium from healthy bones. When there is a lack of alkaline foods in the diet to help manage that delicate blood pH balance, the body has to extract calcium from bones in order to neutralize extra acid in the bloodstream. You can certainly comprehend how that causes bone weakness, and that?s the last thing anyone wants when seeking the most effective nutrition for athletes.

Here is my individual account of how alkaline foods worked for me. The majority of the cartilage in my right knee was removed at age 18, following a back yard football injury. So for more than 30 years I have lived with a right knee that is basically bone on bone. Before making substantial changes to my diet a Doctor told me I had the knee of a seventy year-old man, but I was only 39 at the time. He said I would require a knee replacement before too long. Well, it?s been over 10 years and I just got back from a 3 hour, 23-mile mountain bike ride over tough terrain in the Arizona desert, and my right knee feels as strong as my other knee, without any surgery or drugs. I am even able to snow ski on bumps all day long when I can. Other men half my age can?t fathom how this is possible. I can only say the distinction is that I recognize the need for alkaline foods in a diet that provides the most effective nutrition for athletes.

In addition to eliminating numerous acid foods from my diet, once I became conscious of the need for more alkaline foods, I started to find more ways to get them. It?s like what happens if you buy a blue car, suddenly you begin to identify blue cars all over. So, now that you are cognizant of this demand for alkaline foods when investigating the highest quality nutrition for athletes, you?ll begin to discover them as well.

Cliff Everett Smith constructed the free Alkaline Food Test at http://www.besthealthfoodstore.net/index.html for people to study more about the benefits of alkalizing the body. Take the test to achieve better understanding about the most potent nutrition for athletes and the role that alkaline foods play.

Source: http://healthnews.askafriend.com/wellness/alkaline-foods-must-be-considered-when-planning-nutrition-for-athletes/

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